Deconfining your creative energy by writing
At the moment, there are new ways of life to be invented, new paths to be traced for our families, our profession and our planet. It is a challenge that is thrown at us on several levels!
Now is the perfect time to awaken and deploy this creative force that we all have within us, How to create a Wikipedia page for your business and which is just sometimes asleep or blocked! We all have an artistic soul if at all we allow ourselves the chance to discover it!
Daily life can be a source of joy and creativity too. By unleashing your creative genius, you will do yourself good, and in turn, those around you as well.
What is creative energy?
In my eyes, creative energy is synonymous with personal fulfilment. In my writing experience and my experience as a blogger, this is usually about learning or trying something new and having fun doing it.
Without personal fulfilment, creative people will always feel like they are wasting their time and wasting their energy. I remain convinced that creativity can be applied in many areas, including some in everyday life.
Creativity promotes long-term personal growth. To experience pleasure in an activity, it is not necessarily necessary to indulge in it thoroughly and become a specialist at all costs.
Creativity brings its share of challenges. We often don’t believe ourselves capable of undertaking an activity, and yet we do. In this world, the forces capable of disrupting creativity are more numerous than those which can nourish it.
Among the most important obstacles are the burdens of uncertainty, doubt and procrastination. The fear of failure or ridicule surpasses all other fears. If you are creative, this is first and foremost for you. Why be so affected by the judgment of others?
How to release your creative energy?
When life goes on at a hectic pace, it is not always easy to get to connect to your creative resources. There are different relaxation techniques. You may need to experiment with several to find the one that’s right for you.
To unleash creativity, one needs to understand the dynamics of creative energy. It starts with finding ideas. Then you have to find the strength to implement them. Your thoughts can just as easily help you think, as they can invade you and be a source of stress.
Do you know that your brain doesn’t differentiate between something you think about, imagine, or actually happen? So learning to tame your thoughts allows you to release this energy that you put in your ruminations and to mobilize it for your well-being and your creativity.
When your batteries are dead, it plays on your creativity, especially in the field of writing. You no longer have a taste for writing. The energy of creativity is essential in your life. Maintaining it allows you to achieve your goals and projects.
To recharge your batteries, you can listen to inspiring music when you want to write, such as meditation music or relaxing chants. These pieces can carry you very high. You will feel your vibrations go up. You will then feel carried away in your activity.
A neuroscientist in Japan has proven that music lowers blood pressure and activates the production of dopamine, a neurotransmitter associated with the pursuit of pleasure. Pick the type of music that’s right for you, experiment and remember which album or genre worked to create.
Practice activities that make us vibrate
As I practice yoga, I have noticed that it fills me up and nourishes my creativity. I feel myself vibrate as I breathe deeply and it opens up areas of creativity in my brain. How many times have I had a flash for stories or articles while practising on my mat!
Certain relaxation activities will bring you pleasure and will be a way for you to let go. They will also undoubtedly be a source of creativity for you. In an almost magical way, ideas will arise in your head, as for me, concerning projects to set up or stories to write.
This renewed energy is explained by the fact that the practice of a sporting activity releases a large quantity of endorphin, a neurotransmitter acting against pain and against stress, in our body. It’s good for your creativity, trust me!
Catch your ideas
We get ideas every day, but sometimes not at the right time. When ideas arise in your mind, write them down, even if they seem incongruous to you. They will probably come in handy later, Wikipedia page creators as they are part of a large puzzle to put together.
Your brain cannot hold all the information going through your mind all the time. Likewise, stress and worry impair short-term memory.
That’s why it’s important to get into the habit of writing down your ideas in a notebook. This can contain several parts like:
- ideas creation (your field of activity)
- crazy projects or dreams
All ideas are good, don’t overlook anything. They are, in one way or another, breeding ground to enrich your stories later. The day you feel a little lost, open your notebook: it’s a gold mine!
Follow your intuition
When the day starts, you often have constraints or obligations. And not necessarily the desire to get up two hours earlier to start writing. However, you have to find the time to get down to your writing practice, if not when you get up.
When I can’t, since I’m still working, I’ve learned not to force myself. I know that if I force myself, I will not be able to effectively execute what I want to write. I’m also not saying that you should procrastinate or go for a walk on social media instead.
To make sure that your writing assignments will be completed during the day, I suggest that you put them on a to-do list and reschedule them, either during the day or at another time during the week. By listening to your intuition, you will be able to identify the tasks of the day for which you are going to be the most creative and productive.
Take care of your well-being
In those times when you sleep little or less well, when you party more than usual, or if you can’t easily let go of your concerns, you will find your creativity plummeting.
For me, taking care of yourself is essential to conserve your creative energy. You can cultivate your physical well-being by choosing a healthy and natural diet, regular physical activity, getting adequate rest and avoiding toxic substances.
Your well-being can be nurtured by practising meditation and positive thinking, by moving away from negative and therefore toxic people to you, by allowing yourself moments of solitude or by cleaning up your life.
These habits help the brain to lower the frequency of brain activity, to maintain a calm state of consciousness and thus to connect to its creative energy.
Avenues to unlock your creative potential
To avoid discouragement in your writing practice, here are some ideas that could inspire you:
- Cultivate poetry
- Make links between subjects that do not have any prior links: go and look in painting, cinema, music, dance, the inspiration for your stories
- Let yourself be guided by the moment: also accept that creativity is an act outside yourself that you do not necessarily control, even if you can stimulate it. Let her speak.
- Be authentic: being yourself will make you feel more fulfilled rather than playing a role in front of others, which will tire you out anyway.
- Open your eyes and let yourself be dazzled: there are more than 7 billion humans. So many passions, stories, emotions, cultures, journeys, moments to discover and tell
- Cultivate yourself, learn writing masters, read a lot
- Identify your writing skills and wear them to the max. Contrary to what you think, developing your strengths allows you to increase your self-confidence, your pleasure, so as not to fall into discouragement
- Challenge yourself: identify things to learn over and over again
- Blow your limits: mental limits, psychological limits. Ask yourself when and why did you accept that this was a limit?
- Find your own writing path, your own definition, and detach yourself from what others have done
- Dare, create, invent and reinvent yourself
- Accept the empty moments when inspiration leaves you a little. You are not a machine!
- Draw positive energy even from negative events
- Enjoy your writing path and process. Don’t aim for success at all costs!
- Get excited!
- Learn from the experience of others. Ask a lot of questions, admire others with pleasure instead of envying them, remove jealousy. There is room for everyone. By cultivating your potential, you will create unique writing
- Don’t try to be understood by everyone, nor to be approved by everyone
- Aim for big, ambitious goals, but break them down into concrete micro-goals that are achievable in the short term
- Increase your energy: you are what you eat. Moving oxygenates the neurons. When everything is bad, take a nap; it is already the beginning of a solution!
- Practice meditation to open up your imagination, your inner voice
- Travel: inspiration is everywhere. Fill your eyes and soul with beautiful experiences!
- Reduce the negative elements in your life. Sometimes you have to know how to close the doors!
- Say yes more often than no. Open doors even when you don’t know what’s behind it!
- Life is short: start writing now!
As a conclusion
Everything is energy. This energy is malleable, it changes according to our thoughts, our emotions, our intentions or our state. We, therefore, have enormous power within us, that of creating our reality, positive or negative, it is our choice.
Creativity is synonymous with energy, open-mindedness. Creativity is the inspiration that makes us see things from another angle. It allows us to open ourselves to change and to magnify our creative practices, including writing (Deconfining your creative energy by writing).
Making nature an ally is also an important element for our well-being. By rediscovering the virtues of a slow, even contemplative time, creativity is sure to increase. But the most important thing in any creative practice is to cultivate joy, to dare to take time for yourself.